Should I use heat or ice for pain relief?

When to use a heat or ice pack Several times a week I get asked by a patient, ‘What should I use for pain relief, heat or ice?’ A straight forward answer is often hard to give, sometimes its one or the other or sometimes a combination of both. Confused? Lets try to clear this [...]

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What’s the difference between Osteopathy, Physiotherapy and Chiropractic?

If I had a dollar for every time I was asked that question, I could retire to the country and live off the interest. Most patients at some point during the course of their treatment ask this question, so instead of repeating myself constantly I thought  I’d put it on the blog so that I [...]

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Harbour Osteopathy in Fairlight

Hi everyone. Welcome to the new website for Harbour Osteopathy located in Fairlight on the Northern Beaches of Sydney. My name’s Clinton, I’m the osteopath here at the clinic. I’ve been working at Harbour Osteopathy for over six years now. In that time we have helped thousands of people recover from pain and injury, learn [...]

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