http://www.harbourosteopathy.com.au/conditions/low-back-pain/5-tips-to-manage-your-back-pain/ Call: (02) 9977 8007 Mon, 16 May 2011 06:42:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.harbourosteopathy.com.au/conditions/low-back-pain/5-tips-to-manage-your-back-pain/comment-page-1/#comment-64 Michael Berry Tue, 11 May 2010 12:08:45 +0000 http://www.harbourosteopathy.com.au/?p=306#comment-64 Avoid lower back pain all together by improving your lifting technique, strengthening your back muscles and improve the flexibility of the muscles around the hips so that load is spread across all muscular structures Avoid lower back pain all together by improving your lifting technique, strengthening your back muscles and improve the flexibility of the muscles around the hips so that load is spread across all muscular structures

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